Namaste Hatha Yoga
Yoga & Nutrition for a Healthy Lifestyle
Sharon
4 Courses • 8 StudentsBiography
Hi, I’m Sharon,
I am a 500-hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa Yoga plus restorative and relaxation yoga, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga lessons which can take place in clients homes or via a private live Zoom Class. I also hold on-line vinyasa , hatha and chair yoga classes, yoga on demand via my website
I run online yoga courses including 'Managing the Menopause', Yoga for Stress Relief, I also run various yoga workshops both in person and online.
I am a trained nutritionist and Weight Loss Consultant and provide nutritional advice and individually tailored weight loss and exercise plans.
I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh, Yoga & Physiology by New York University, and have recently completed a course in the Science of Exercise by the University of Colorado Boulder.
I live in Salisbury Wiltshire and my hobbies include learning new yoga sequences, going to the gym, cooking vegetarian and vegan meals for family and friends, reading and walking my dog, Tank, in the New Forest I also enjoy going for bike rides in the Summer months and have recently taken up paddle boarding. I am the Author of 'Easy Vegan' and 'Awaking the Chakras with Mudras, Yoga & Diet' both are available on Amazon and are Free on Kindle Unlimited
