Description

Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business life. This short online therapeutic course – Managing the Menopause with Yoga, shows you how you can help manage menopause using yoga and diet.

The online course includes:

• What is the Menopause
• Symptoms of the Menopause
• Keeping the Heart Healthy
• Looking After Mental Health
• Keeping the Bones Strong in Menopause
• Breathwork – Ujjayi pranayama
• Alternate nostril breathing
• Yoga Flow to Help with Menopause
• Meditation – Yoga Meditation
• Meditation – Third Eye Meditation
• Meditation – Heart Chakra Meditation
• Free Ebook – Yoga Sequence for Stress
• 4 Week Meal Plan
• Tips for a Healthy Menopause
• Free Gratitude Journal & Free Access to Yoga for Stress Course