Description

10 x 60-Minute Private Hatha Yoga Classes

Hatha Yoga promotes a sense of calm and relaxation. The Benefits of regular Yoga practice include

• Getting Fit
• Tone & Strengthen your body
• Lose Weight
• Improve Flexibility and Balance
• Relieve Anxiety

Suitable for beginners

Can be tailored to individual ability

The Private Lessons will take place in the tranquil setting of Studio 2.

For further information please contact:  sharon@namastehathayoga.co.uk

Hatha Yoga promotes a sense of calm and relaxation. Regular Yoga practice can

• Ease Stress and Promote Relaxation
• Improve Flexibility and Balance
• Relieve Anxiety
• Improve Sleep Quality