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  • Home
  • About
    • Videos/Gallery
    • Podcasts
    • Contact
    • Blog
    • Free Ebook – Hip Opening Asana
    • Yoga & Wellness Books
    • What is yoga?
    • Yoga FAQ’s
    • Modern Slavery Statement
  • Book a Yoga class
    • Yoga Class Schedules
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • On-Demand Yoga
    • Yoga Class App
    • 5 Day Yoga Course for Wellness
    • Yoga in the Workplace
  • Yoga Therapy
    • Chair Yoga
    • Managing the Menopause with Yoga
    • General Well-being – how yoga therapy can help
    • Support for illness – how yoga therapy can help
    • Mental Health – How Yoga Therapy Can Help
    • Chronic Pain – How yoga therapy can help
  • Meditation
  • Yoga Online
  • Events
  • Shop
    • Delivery Information
    • Returns

14 Day Weight Loss Course

https://www.namastehathayoga.co.uk/wp-content/uploads/2023/02/14-Day-Weight-Loss-Course.mp4

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Yoga for Weight Loss
Namaste Hatha Yoga

Podcast

Namaste Hatha Yoga

A series of Hatha yoga and Vinyasa yoga flows, restorative yoga flows, yoga for stress, and meditations. Suitable for beginners.

Namaste Hatha Yoga
YouTube Video UC2FgrTs6cU9AYtO0g0T1uyA_FHJ6hnVpY9k A gentle hath yoga sequence to relax and calm the mind whilst toning and strengthening the body and improving flexibility
A gentle hath yoga sequence to relax and calm the mind whilst toning and strengthening the body and improving flexibility
Gentle Hatha Yoga
A fast moving full body vinyasa flow which will challenge your core strength and gluted as well as your balance with pyamid pose, revolved triangle and half moon poses. The full body power yoga sequence ends with savasana to leave you feeling calm and refreshed
Full Body Vinyasa Flow to Tone and Stregthen
Core strength yoga flow. This 20 minute video will really target your core strength . The flow is fast moving and will help you to build your core strength. Core strength is the foundation of your body especially if you are trying to lose weight
Core strength yoga flow
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