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  • Home
  • About
    • Videos/Gallery
    • Free Ebook – Hip Opening Asana
  • What is yoga?
    • Yoga FAQ’s
  • Book a Yoga class
    • Yoga Class Schedules
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • Corporate Yoga Classes
  • Yoga Therapy
    • Chair Yoga
    • General Well-being – how yoga therapy can help
    • Support for illness – how yoga therapy can help
    • Mental Health – How Yoga Therapy Can Help
    • Chronic Pain – How yoga therapy can help
  • Contact
  • Nutritional Consultations
    • Diet Planning
    • 8 Week Diet Plan
    • 28 Day Individual Diet Plan
    • Revitalize Lifestyle Plan
    • Nutritional Therapy
  • Shop
    • Delivery Information
    • Returns
  • Blog

Tag: Niyama

Eight Limbs of Yoga

8 Limbs of Yoga

Sharon19 Apr 2020

The Eight limbs of Yoga are core principles that serve as a guide to living a meaningful and purposeful life. 1. Yama The first limb, yama, deals with one’s ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. Yamas are universal practices …

Read More Uncategorised8 limbs of yoga, Dharana, Dhyana, meditation, Niyama, Patanjali, Pranayama, Pratyahara, Yama

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Namaste Hatha Yoga

Qualified nutritional and weight loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.
Namaste Hatha Yoga
Namaste Hatha Yoga
https://www.namastehathayoga.co.uk/yoga-therapy/chair-yoga/
Namaste Hatha Yoga
Chair Yoga | Namaste Hatha Yoga
Join my Chair Yoga Class on Tuesday at 10.30 am for 30 minutes of gentle yoga. Yoga doesn’t have to been done with mats and floor-based exercises. There are lots of yoga postures and simple stretches that can be enjoyed sitting in a chair. This gentle form of yoga uses …
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Namaste Hatha Yoga
https://www.namastehathayoga.co.uk/private-yoga-tuition/
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Private Yoga Classes | Namaste Hatha Yoga
If you don’t want to go to a group class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class gives you the opportunity to focus on your own individual practice and tune in to your body. …
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Namaste Hatha Yoga
A 30-minute fast-moving vinyasa flow designed to burn calories and tone and strengthen the body.
Namaste Hatha Yoga
30 Minute Vinyasa Flow
A 30-minute fast-moving vinyasa flow designed to burn calories and tone and strengthen the body.
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