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Namaste Hatha Yoga

Yoga teacher and qualified nutritional and weight-loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.

Namaste Hatha Yoga

Get Fit, Lose Weight, Tone & Strengthen your body.
10 x 30-minute Private Vinyasa Flow Lessons - Suitable for beginners and can be tailored for your ability £79.00 Book below
https://www.namastehathayoga.co.uk/shop/10-x-30-minute-private-vinyasa-flow-classes/

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Namaste Hatha Yoga

Fitness First says that Covid ruined many people's exercise regimes, with nearly half (45 per cent) of those polled saying they are still stuck in 'fitness doldrums'.

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Namaste Hatha Yoga

During the first coronavirus lockdown many people spent more than eight hours a day sitting, either because of working from home or while on furlough, University of Huddersfield researchers found.

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