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Namaste Hatha Yoga

Qualified nutritional and weight loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.

Namaste Hatha Yoga

https://youtu.be/RQ613E6PRio
15 Minute Rejuvenation Meditation to bring calmness and tranquility #meditation

Rejuvenation Meditation

A 15 minute meditation to rejuvenate and bring a sense of well being and calmness to your day

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Namaste Hatha Yoga

https://www.namastehathayoga.co.uk/yoga-therapy/chair-yoga/

Chair Yoga | Namaste Hatha Yoga

Join my Chair Yoga Class on Tuesday at 10.30 am for 30 minutes of gentle yoga. Yoga doesn’t have to been done with mats and floor-based exercises. There are lots of yoga postures and simple stretches that can be enjoyed sitting in a chair. This gentle form of yoga uses …

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Namaste Hatha Yoga

https://www.namastehathayoga.co.uk/private-yoga-tuition/
#yogapractice #yogaathome #yoga

Private Yoga Classes | Namaste Hatha Yoga

If you don’t want to go to a group class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class gives you the opportunity to focus on your own individual practice and tune in to your body. …

namastehathayoga.co.uk

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