Yoga therapy is an excellent way to help with general well-being. Yoga practices were originally developed to help people reach their highest potential. Today many people seek yoga therapy as a way of helping them manage or decrease stress.
Yoga therapy can also support people who want to change habits of addiction, such as giving up smoking or other unhealthy behaviour, help improve mood and concentration and promote better sleeping patterns.
Many people like extra support with natural life processes such as pregnancy and the postpartum period or with healthy ageing. Yoga has been shown to be beneficial for osteoporosis. It may help with balance and fall prevention according to a 2012 study by IJOY
Yoga practices including breathing exercises, meditation techniques, and physical postures can make the body stronger and healthier, and the mind calmer and more controlled leading towards a more positive and healthier approach to life.
The initial consultation will take 30 minutes at your home or via a private Zoom call and costs £60.00
If you are interested in trying Yoga Therapy to help aid your general well-being please book an initial consultation by downloading the form below and emailing the completed form to: sharon@namastehathayoga.co.uk
Once payment has been received, I will contact you to arrange a convenient time for your consultation. Your confidentiality is respected at all times.
