Private Yoga Classes

If you don’t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class allows you to focus on your own individual practice and tune in to your body.

The classes can be tailored to your ability and level of fitness and can be scheduled to fit in with your busy day.

 We all have unique body structures a private one-to-one class will be tailored to your individual needs and bring increased benefits to your practice.

With a one-to-one private yoga class, you will receive one-to-one attention, which will focus on your technique and alignment. We will concentrate on your specific requirements, taking the time to work on the areas of your body that you feel need increased flexibility or strengthening.

I will give you verbal adjustments to help create muscle memory and prevent injury. The lesson will end with a Savasana (guided relaxation), which will help you to fully absorb the benefits of your practice and help ease any tensions.

Before our class, you will be emailed a questionnaire to complete. so that I can create a unique practice for you. I will then contact you to arrange a convenient day/time for the lesson

Private Yoga Classes can be booked below and can be at your home or via Zoom or Skype. Please contact me to the arrange days/times that you are interested in booking. You can also email me directly at sharon@namastehathayoga.co.uk

If you would like to discuss your requirements in more depth, please contact me at sharon@namastehathayoga.co.uk or use the form to tell me more. I look forward to hearing from you and helping you with your yoga journey.