Namaste Hatha Yoga

Yoga teacher and qualified nutritional and weight-loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.

Namaste Hatha Yoga

60 minutes of Hatha yoga to tone and strengthen the body whilst improving flexibility and balance. Suitable for beginners £7.00 Book here https://www.namastehathayoga.co.uk/yoga-in-burcombe/
#yogaclass

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Namaste Hatha Yoga

Too busy to come to yoga classes. Try my on-demand yoga videos, a selection of Hatha Yoga, vinyasa yoga and meditation available 24/7. View a selection here
https://www.namastehathayoga.co.uk/on-demand-yoga/
#yogaforeverybody #yogaondemand

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Namaste Hatha Yoga

Join me at Stapleford Village hall on Wednesday at 9.00 am for 60 minutes of gentle hatha yoga to tone and strengthen the body and improve balance and flexibility. Suitable for beginners - £7.00
Book here
https://www.namastehathayoga.co.uk/yoga-in-stapleford/
#yogaclass #stapleford

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Yoga Mat Carry Bag