Yogs For Stress Relief – Online Course
October 10, 2023
Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include:
- The symptoms of stress
- Tips on Mindfulness and two mindfulness exercises
- A meditation video,
- Advice on diet and food that can help alleviate stress, plus three recipes.
- A step-by-step yoga for stress asana, which includes a downloadable ebook, and
- A yoga sequence for relaxation video
There is also a free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings.