Yogs For Stress Relief – Online Course

yoga to manage stress

Event Date:

October 10, 2023

Event Time:

8:30 am

Event Location:

Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include:

  • The symptoms of stress
  • Tips on Mindfulness and two mindfulness exercises
  • A meditation video,
  • Advice on diet and food that can help alleviate stress, plus three recipes.
  • A step-by-step yoga for stress asana, which includes a downloadable ebook, and
  • A yoga sequence for relaxation video

There is also a free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings.

Sorry, this event is expired and no longer available.
Total Seats: 21

Event Schedule Details

  • October 10, 2023 8:30 am
  • October 11, 2023 9:00 am
  • October 12, 2023 9:00 am
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