Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include:

• The symptoms of stress
• Tips on Mindfulness and two mindfulness exercises
• A meditation video,
• Advice on diet and food that can help alleviate stress, plus three recipes.
• A step-by-step yoga for stress asana, which includes a downloadable ebook, and
• A yoga sequence for relaxation video

There is also a free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings.