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Namaste Hatha Yoga

Yoga & Nutrition for a Healthy Lifestyle

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Yoga for Golfers

Podcast

Namaste Hatha Yoga

A series of Hatha yoga and Vinyasa yoga flows, restorative yoga flows, yoga for stress, and meditations. Suitable for beginners.

YouTube Video UC2FgrTs6cU9AYtO0g0T1uyA_FHJ6hnVpY9k

A gentle hath yoga sequence to relax and calm the mind whilst toning and strengthening the body and improving flexibility

A gentle hath yoga sequence to relax and calm the mind whilst toning and strengthening the body and improving flexibility

Gentle Hatha Yoga

A fast moving full body vinyasa flow which will challenge your core strength and gluted as well as your balance with pyamid pose, revolved triangle and half moon poses.
The full body power yoga sequence ends with savasana to leave you feeling calm and refreshed

Full Body Vinyasa Flow to Tone and Stregthen

Core strength yoga flow. This 20 minute video will really target your core strength . The flow is fast moving and will help you to build your core strength.
Core strength is the foundation of your body especially if you are trying to lose weight

Core strength yoga flow

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Free Ebook - Yoga to Improve Your Golf

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