Not only can yoga make you more flexible and reduce stress, it can also make your body strong. You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to activate and …
Increase Strength & Flexibility
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals One of the first and most obvious benefits of yoga is improved flexibility. Many people are unable to touch their toes during their first class but …
Balance Body & Mind
Yoga is a physical, mental, and spiritual practice or discipline which originates in India. Yoga asanas are effective and simple body movements that tone the whole body, whilst massaging the muscles and lubricating the joints. Yoga postures help to keep the body healthy and the mind calm. Yoga aims to …
Yoga Workshops
I provide a variety of workshops, some in-person and some which are live or on-demand videos. The latest workshops can be viewed here. If you would like to book an online class or private yoga tuition please get in touch with me at sharon@namastehathayoga.co.uk
Yoga in the Workplace
The benefits of wellness practices in the workplace are enormous for both the employee and employer. Yoga, meditation and mindfulness have been well documented for their ability to reduce stress and improve health. In the workplace, reduced stress and improved health can equate to better productivity and creativity and reduced …
Private Yoga Tuition
If you don’t want to go to a group class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class gives you the opportunity to focus on your own individual practice and tune in to your body. …
Vinyasa Flow Classes
Get back in shape with my fast-flowing Vinyasa Class. The class is designed to burn calories and tone the body, whilst improving your strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred …
Hatha Yoga Classes in Salisbury
Hatha yoga is a gentle form of yoga designed to strengthen and stretch the body, each pose is held for several breaths. It is excellent for beginners, people recovering from injury, people who want to destress and those who like to practice a slower paced yoga flow. Hatha yoga offers …
8 Limbs of Yoga
The Eight limbs of Yoga are core principles that serve as a guide to living a meaningful and purposeful life. 1. Yama The first limb, yama, deals with one’s ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. Yamas are universal practices …
Practice of Yoga
Yoga is a systematic practice, of physical exercise, relaxation, breath control, diet control, positive thinking and meditation, aimed at developing harmony in the body, mind and environment. It is a physical, mental, and spiritual practice or discipline which originated in India over 5,000 years ago. The word yoga was first …